Suicide
- soulsunleashed
- July 12, 2025
Every year, over 700,000 people die by suicide worldwide, making it one of the leading causes of death, especially among young people aged 15-29 (WHO, 2023).
Depression is the single strongest risk factor for suicide, yet it’s also highly treatable. Many lives could be saved with early intervention, awareness, and compassionate support.
This guide explores the critical connection between depression and suicide, warning signs to watch for, and the most up-to-date strategies to help those at risk.
FREQUENTLY ASKED QUESTIONS
Does talking about suicide increase the risk of someone acting on it?
No. Talking about suicide does not plant the idea. Open conversations can save lives by allowing people to express their pain and find help.
How can I tell if someone is serious about suicide?
Any talk about suicide should be taken seriously. Warning signs like a plan, access to lethal means, or sudden calmness after distress increase risk.
What treatments help with suicidal thoughts?
CBT, DBT, medications, and newer therapies like ketamine show evidence for reducing suicidal ideation. Professional help is essential.
What should I do if I’m feeling suicidal?
Reach out immediately:
Call 988 in the U.S. or emergency services
Talk to a trusted person
Go to a hospital
There is help and hope. Suicidal crises are temporary—even if they feel permanent in the moment.
KEY TERMS
Cognitive Behavioral Therapy (CBT)
- Focuses on challenging hopeless thoughts
- Teaches coping skills for distress
Dialectical Behavior Therapy (DBT)
- Proven effective for those with chronic suicidal thoughts
- Emphasizes distress tolerance and emotion regulation
Medication
SSRIs and other antidepressants can reduce suicidal thinking in many patients. However, they require careful monitoring, particularly in younger patients.
