Living Well
Well-being is no longer a passive concept—it’s a $2 trillion global priority driven by millennials and Gen Z, who seek personalized, holistic health that endures through stress and economic uncertainty
purdueglobal.edu
McKinsey & Company
. Studies show that gut‑brain balance, purposeful movement, stress regulation, and social ties form a resilient foundation for modern well-being .
FREQUENTLY ASKED QUESTIONS
Emotional intelligence: Awareness of joy, stress, and emotional balance enriches life satisfaction .
Yes—emerging research links gut microbiome balance to serotonin regulation, supporting emotional health .
How much technology should be part of my wellness routine?
Use wearables or mental-health apps for insights, but never at the expense of real-world habits, connections, or sleep quality—balance is key .
Is resistance training really important for the brain?
Absolutely—lifting or bodyweight exercises boost BDNF, which enhances memory, learning, and emotional resilience .
How often should I connect socially for health benefits?
Just a few meaningful interactions per week—calls, meetups, or shared meals—significantly enhance wellbeing and longevity .
KEY TERMS
Nutrition & Digestive Health
- Whole, plant-forward eating: Emphasize fruits, vegetables, legumes, whole grains, healthy fats—echoing Mediterranean patterns recommended by Dr. Simonis
- Gut-focused wellness: 28% now engage in gut health practices—via probiotics or fermented foods—for mood support and digestion
Functional nutrition: Incorporate protein, adaptogens, turmeric, mushrooms, and nootropics to support energy, immunity, and cognitive focus .
Movement & Physical Activity
- Active living: At least 150 min of moderate or 75 min of vigorous weekly activity, embedded into daily routines like walking and chores
- Resistance training: Proven to boost brain-derived neurotrophic factor (BDNF), enhance brain health, and reduce anxiety or depression
Mental & Emotional Well-being
- Mindfulness & breathwork: Regular practice combats stress and primes emotional resilience
- Nature & digital detox: Forest bathing, screen breaks, and green space exposure are trending self-care essentials
Emotional intelligence: Awareness of joy, stress, and emotional balance enriches life satisfaction .