Couples Therapy
Relationships shape our happiness, health, and sense of belonging. Yet even strong couples hit rough patches—communication breaks down, intimacy fades, and resentments build.
Couples therapy, also called marriage counseling or relationship therapy, offers powerful tools to heal rifts, rebuild trust, and strengthen emotional connection. But how does it actually work—and is it right for you and your partner?
This in-depth guide explores the methods, benefits, process, and latest research behind couples therapy so you can make an informed decision about saving—and transforming—your relationship.
FREQUENTLY ASKED QUESTIONS
How much does therapy cost?
Can I start therapy online?
What if I don’t know what to talk about in therapy?
How long does therapy take?
KEY TERMS
Emotionally Focused Therapy (EFT)
EFT is one of the most researched and effective couples therapy methods. Developed by Dr. Sue Johnson, EFT helps partners:
Recognize negative emotional cycles
Identify unmet attachment needs
Create new patterns of secure connection
Gottman Method Couples Therapy
Created by Drs. John and Julie Gottman, this approach focuses on:
Building friendship and intimacy
Managing conflict constructively
Creating shared meaning in the relationship
Imago Relationship Therapy
Developed by Dr. Harville Hendrix, Imago Therapy explores how childhood experiences shape relationship dynamics.
Goals include:
Understanding subconscious triggers
Transforming conflict into healing
Practicing intentional dialogue
